In Motion 8 Week Lean Muscle Mass Program

An advanced 8-week lean muscle mass program considers the principles of hypertrophy, incorporating progressive overload, varied exercises, and sufficient recovery. This program also assumes access to a gym with standard equipment like free weights, machines, and cardio equipment. Notes: Progressive Overload: Increase the weights gradually each week if the reps and sets are consistently met. Rest Intervals: 60-90 seconds between sets to ensure sufficient recovery while maintaining intensity. Nutrition: Ensure a high-protein diet with balanced macros to support muscle growth and recovery. Sleep and Recovery: Prioritize 7-9 hours of sleep per night and consider active recovery methods like stretching, foam rolling, and light cardio.