Week 1, Day 2: Back & Biceps Day

Today, we're diving deep into Week 1, Day 2 of the In Motion 8 Week Lean Muscle Mass Program. If you've been following along, you know this journey is about more than just lifting weights; it's a testament to discipline, consistency, and the relentless pursuit of progress.

Today, we're locking in on the back and biceps – the classic pull day – with a session designed to build strength, density, and that crucial mind-muscle connection.

Why Pull Day is Paramount

A strong back is the foundation of a powerful physique, contributing to everything from posture to pulling strength in daily life and other athletic endeavors. Coupled with well-developed biceps, it’s a combination that visually signifies strength and dedication.

In this workout, we're emphasizing focused form and a full range of motion. It's not about ego lifting; it's about making every rep count and truly challenging the muscles to grow.

Inside the Workout: Week 1, Day 2 Breakdown

In today's video, you'll see the full, unfiltered session. You can join me rep-for-rep, or simply draw inspiration to fuel your own grind.

Here's a look at what's in store:

Pull-Ups (4 Sets): The ultimate test of back strength and an incredible builder of width. We focus on control and full extension.

Barbell Rows (4 Sets): A fundamental exercise for thickness in the back, ensuring a strong, stable core throughout.

Lat Pulldowns (3 Sets): Targeting the lats for that V-taper, with an emphasis on squeezing at the bottom of the movement.

Dumbbell Curls (3 Sets): Classic bicep isolation to build peak and overall arm development.

Hammer Curls (3 Sets): Hitting the brachialis and brachioradialis for overall arm mass and forearm strength.

Core Finisher (Planks + Hanging Leg Raises): No workout is complete without strengthening the core – crucial for stability in all lifts and daily function.