Week 1 Day 3: Leg Day – Heavy & Humbling

Usually Legs and Abs. No abs today though. Just legs.

Today was all about lower body power. After two strong upper body days to kick off the program, it was time to anchor down and build the foundation. Leg day isn’t just about building strength or size — it’s a mindset shift. It’s about showing up when your body’s already a little sore, a little tired, and choosing to push anyway. That’s the energy behind this 8-week program.

I walked into the gym knowing it wouldn’t be easy. But it never is. That’s the point.

The Workout – Leg Day Only

• Barbell Back Squats – 4 sets of 10

• Walking Lunges – 4 sets of 20 steps

• Leg Press – 4 sets of 10

• Romanian Deadlifts – 4 sets of 10

• Standing Calf Raises – 4 sets of 12-15

Hyrox is in the back of my mind, but right now, it’s about winning the day I’m in.

Every single movement in this program has a purpose. It’s been tried. It’s been tested. It works.

I created this 8-week blueprint to rebuild — not just muscle, but discipline.

Getting back to peak condition is a process, and today was a powerful step forward.

Still in week one.