Fitness Tips

A strong back is the foundation of a powerful physique, contributing to everything from posture to pulling strength in daily life and other

As February approaches, staying motivated can be tough. That's why I'll be introducing the IN MOTION February 50K Challenge . It's...

As January comes to a close, I reflect on one of the most challenging experiences I've ever had: completing my first half marathon! This...

The adrenaline is already surging as I prepare for HYROX Johannesburg 2025! With only a short time until the event, my training has...

Are you looking to take your fitness and wellness journey to the next level? Look no further than the In Motion community! This vibrant...

Have you heard of hybrid training and are curious about its secrets? Look no further, as we delve into the world of hybrid training and...